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eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)

eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)